Day 1:
Breakfast: 1 cup of black coffee or tea ( no sugar or cream added, of course!) + 1 piece of toast + 2 teaspoons of peanut butter + half grapefruit
Lunch: 1 cup of black coffee or tea +1 piece of toast + half can of tuna (in water)
Dinner: 1 cup of black coffee or tea +1 apple + any white meat ( 85 g) (either boil or bake, no oil added, only salt and pepper are allowed) + 1 cup of green beans (either boil or bake, no oil added, only salt and pepper are allowed) + 1 cup of red grapes + 1 cup of vanilla ice cream ( Yes! You heard it right, it's ice cream! )
Day 2:
Breakfast: 1 cup of black coffee or tea ( no sugar or cream added, of course!) + 1 piece of toast + 1 boiled egg + half banana ( I don't understand why only half. What am I going to do with the other half?)
Lunch: 1 cup of black coffee or tea +1 cup of yogurt + 2 pieces of cracker
(It doesn't let us eat much for lunch on the second day.........) Don't cheat! You are half way through.
Dinner: 1 cup of black coffee or tea +1 apple + half cup of red grapes + half cup of vanilla ice cream (Only half cup this time) + half banana + 2 small hot dogs or 1 big hot dog (Yuk! I never like hot dogs) + 1 cup of broccoli
(Dinner on second day is not bad, I was pretty full when I finish eating them all)
Day 3:
Breakfast: 1 cup of black coffee or tea + 1 apple + 1 piece of low fat cheese + 1 piece of cracker
Lunch: 1 cup of black coffee or tea +1 piece of toast + 1 boiled egg
Dinner: 1 cup of black coffee or tea +1 can of tuna + 1 cup of red grapes + half banana ( Again?! )
+ 1 cup of cauliflower + half cup of vanilla ice cream + 1 honeydew or cantaloupe (Yes! The whole one.)
PS. Drink lots of water in between the meals to speed up your metabolism and help you to stay feeling full.
Congratulations! You did it! Weight yourself and let me know how much you lost in 3 days.
