I put moisturizer on everyday, but I still get dry skin on my legs, only legs. Why? So, I did some research, here is what I found. To get beautiful skin, you need to feed it inside out.
1. Drink 6-8 glasses of water everyday.
2. Intake vitamin A, sources of vitamin A are liver, fish liver oils, milk, milk products, eggs. But don't intake too much vitamin A. You could develop vitamin A toxicity. For women, it is 800 micrograms of RE per day.
3. Eat lots of food that contains vitamin E, unprocessed vegetable oils, nuts, seeds, wheat germ.
I hope we all get beautiful skin through this fall!
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